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PROGRAMS

Our programs are designed by international masters and elite coaches from around the world. Master/Coach Graham Slater has worked in colaboration with the Shaolin Temple, China and a number of Registered Training Orginisations to bring a wealth of knowledge and experience to the centre. Graham has trained and taught in 15 countires over his 36 years of research and study.

Graham has joined up with Craig Baluch to operate the new facilities in Preston. Craig brings a wealth of knowledge over his 12 years of training and together they have developed a unique collection of programs to meet everyones requirements.

Nationally Recognised Training Global Fitness Institute
Eastern Suburbs - Preston Campus
Fitness Instructor, Sports Coaching, Personal Trainer, Massage & First Aid Courses and much more so check them out now Global Fitness Courses

*Adult Programs
*Children's Programs
*Corporate Programs
*Government Funded Programs
*Black Belt Program

Regular Classes: Martial Arts & Group Fitness
1. Shaolin Kung Fu (as taught by the Monks) unlimited forms etc
2. Tai Chi (various styles Chinese & Japanese)
3. Karate
4. Cardio Kickboxing (Pad Zone) martial arts group fitness to music
5. Group fitness circuit training using weights, pads & floor exercises
6. Chi Kung / Reiki moving & static meditaion (Shintaido)
7. Yoga
8. Personal Training
9. Circuit Pump Training
10.Meditation

Specific Programs like Kids Fitness, Karate and Kung Fu for Adults and Children have separate pages, see the links below. They will give you a comprehensive look at our programs, curriculum content and benefits. As program prices are based upon your attendance and how you pay we will design a payment system that suits your individual circumstances either paid 'up front' or 'paid off' throughout the term of your program.

(3-4 times per week)

Self Defence Program Adults
( 4 x 1 hour ) or ( 1 x 3 hour ) or 3 x 3 hour )
Specially designed courses to build awareness to avoid confrontation, verbal and non physical strategies, effective defence moves (minimal strength), restraint & control.