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CORPORATE PROGRAMS

CORPORATE TRAINING
We come to you or bring your team to us anytime!
Specialised programs can be created by you or tailored to your needs by or professional coaches. We recommend that all our programs start with a health / fitness assessment that is conducted at our facilities before moving on to training.
* strength/fitness programs
* stress relief/core strength/balance/meditation
* non violent self defence / assertive bahavour training
* competitive circuit/group fitness training
* Tai Chi/stretching/balance

MARTIAL ARTS CLASSES
KUNG FU -TAI CHI - QI QONG - KARATE - AIKIDO - JU JITSU -
YOGA - MEDITATION - SELF DEFENCE -

GROUP FITNESS
Cardio Kickboxing - Circuit Pump (using gym equip) - Boot Camp sessions (early morning 5.30 & 6.30 am Tuesdays & Thursdays)

SPECIALISED PERSONAL TRAINING or small group training using a variety of equipment and disciplines to meet your needs.

FOOD FOR THOUGHT!
6 Week Warrior Fitness Challenge (includes strength & conditioning, weight loss, high performance agilityfitness/pad drills, fitness testing before and after). Be personally mentored by elite sports trainers in a safe and fun environment. Uses circuit training with weights, floor exercises and pads to get you motivated and in shape for life. Techniques taken from the Warrior Monks and elite Sports Trainers.Ideal for the competitive businessman and the uninspired housewife so be prepared to work hard but gain awesome results. Heard of the Sparton 300 exercise routine? This is the Warrior 300 but it starts off with the 100 then 200 and then the major challenge the 300! (twice per week)

10 Week Warrior Fitness Challenge (includes strength & conditioning, weight loss, high performance agilityfitness/pad drills, fitness testing). Uses circuit training with weights, floor exercises and pads to get you motivated and in shape for life. Techniques taken from the Warrior Monks and elite Sports Trainers.Ideal for the competitive businessman and the uninspired housewife so be prepared to work hard but gain awesome results.
Heard of the Sparton 300 exercise routine? This is the Warrior 300 but starts off with the 100 then 200 and then the major challenge the 300!
(3-4 times per week)

Self Defence Program Adults
( 4 x 1 hour ) or ( 1 x 3 hour ) or 3 x 3 hour )
Specially designed courses to build awareness to avoid confrontation, verbal and non physical strategies, effective defence moves (minimal strength), restraint & control.